Weigh In record (no journal entry) for 22 November 2018
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113.9 kg
Lost so far: 11.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1991 kcal
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Fat: 58.00g | Prot: 193.60g | Carbs: 160.15g.
Lunch: Arroz Branco (Cozido), Tambaqui. Dinner: Carne de Vaca Moída (90% Magro / 10% Gordo), Feijão Preto Cozido. Snacks/Other: Arroz Branco (Cozido), Carne de Vaca Moída (90% Magro / 10% Gordo). more...
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Losing 3.5 kg a Week
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VitorTrigueiro's Weight History
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