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Day134
體脂率29
早餐：COSTCO希臘式優格165克+北海道富果樂水果麥片餐50克/拿鐵（鮮奶250ml)
午餐：炒油菜/炒黑豆芽/蝦子2隻/豬肉片2片/玉米1/4根/煎雞腿排1份
下午：百香果2顆
晚餐：炒青菜/鹹酥雞（手工黑輪片、炸魷魚、鹹酥雞、炸雞皮、雞塊2塊）
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55.4 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1967 kcal
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Fat: 93.65g | Prot: 125.54g | Carbs: 158.13g.
Breakfast: 卡樂B (Calbee) 卡樂比富果樂水果麥片, Costco 科克蘭零脂希臘式優格, 拿鐵咖啡. Lunch: 葡萄乾麵包, 炒青菜, 清炒黃豆芽, 煎雞蛋, 拿坡里 烤雞腿排, 玉米, 清蒸或水煮蝦. Dinner: 雞皮, 炸雞塊, 黑輪, 炸魷魚, 鹽酥雞. Snacks/Other: 百香果. more...
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1422 kcal
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Exercise:
散步 - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 2.1 kg a Week
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