Weigh In record (no journal entry) for 22 November 2018
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77.4 kg
Lost so far: 3.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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2582 kcal
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Fat: 50.55g | Prot: 237.37g | Carbs: 304.21g.
Breakfast: Kirkland Signature American Cheese Slices, Huevo, Santa Clara Leche Light, Plátano, Optimum Nutrition Gold Whey Protein, Papaya. Lunch: Pasta Fresca (Cocida), Herdez Lomo de Atún en Agua. Dinner: Azúcar, Frijoles Negros, Brócoli, Jitomate, Cebollas, Pechuga de Pollo a la Plancha, Pimientos Verdes. Snacks/Other: Nueces, MusclePharm Combat Powder - Cookies 'N' Cream, Plátano, Santa Clara Leche Light, Nestlé Cheerios Chocolate. more...
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Losing 1.4 kg a Week
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luisca1966's Weight History
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