Weigh In record (no journal entry) for 22 November 2018
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49 kg
Lost so far: 18 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1482 kcal
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Fat: 53.75g | Prot: 53.94g | Carbs: 196.77g.
Breakfast: 7-11 鮪魚飯糰, 熱奶咖啡. Lunch: 鮮榨橙汁, 瑞穗 咖啡牛奶, 小白菜, 番茄炒蛋, 炒青椒, 叉燒肉. Dinner: 米粉（煮熟）, 地瓜葉. Snacks/Other: 義美 芝麻湯圓, 糖, 樂天 (Lotte) 黑巧克力派, 義美 原味蛋捲 (30g), 黑咖啡. more...
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1242 kcal
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Exercise:
Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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catherineso's Weight History
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