Weigh In record (no journal entry) for 22 November 2018
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72.2 kg
Lost so far: 22.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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505 kcal
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Fat: 13.99g | Prot: 22.52g | Carbs: 72.15g.
Breakfast: Café com Açúcar, Seara Apresuntado, Sadia Mussarela, Pão Integral. Lunch: Seara Apresuntado, Sadia Mussarela, Pão Integral, Café com Açúcar. more...
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Losing 0.4 kg a Week
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franciscasilva1's Weight History
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