Weigh In record (no journal entry) for 22 November 2018
|
63.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2018:
|
1137 kcal
|
Fat: 22.43g | Prot: 29.07g | Carbs: 222.28g.
Breakfast: Tortillas de Maíz, Café, Doritos Nacho (25g), Jícama, Plátano. Lunch: Tortillas de Maíz, Patatas Cocidas, Nopales, Mafer Cacahuate Tostado sin Aceite. Dinner: Plátano, Mafer Cacahuate Tostado sin Aceite, Naranjas. more...
|
Losing 9.8 kg a Week
|
|
shadyweiss's Weight History
|