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olga.erchik
Journal
22 Nov 18
olga.erchik's Journal, 22 Nov 18
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Weigh In record (no journal entry) for 22 November 2018
40.1 kg
Lost so far:
20.4 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2018:
220 kcal
Fat: 10.92g | Prot: 14.06g | Carbs: 16.68g.
Breakfast:
Сырники ПП.
Dinner:
Куриный Бульон.
Snacks/Other:
Fresh Box Десерт из Изюма, Арахиса и Орехов (30g).
more...
1047 kcal
Exercise:
Stairs (Climbing Stairs) - 5 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 4.9 kg a Week
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olga.erchik's Weight History
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