Weigh In record (no journal entry) for 22 November 2018
|
77.7 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2018:
|
1027 kcal
|
Fat: 38.49g | Prot: 46.47g | Carbs: 106.05g.
Breakfast: Custard or Cream Filled Puff Pastry, Tea with Skimmed Milk, Coffee. Lunch: Asda Victoria Sponge, Tea with Skimmed Milk. Dinner: Light Beer, Cabbage, Green Peas (Frozen), Paxo Sage and Onion Stuffing, Carrots, Yorkshire Pudding, Tesco Pork Chop, Mashed Cauliflower. Snacks/Other: Sponge Cake with Icing, Coffee with Milk. more...
|
|
2442 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|