Weigh In record (no journal entry) for 22 November 2018
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80 kg
Lost so far: 20.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1423 kcal
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Fat: 27.64g | Prot: 227.90g | Carbs: 82.11g.
Breakfast: San Juan Carne Seca de Res, Frijoles Refritos, Tortilla de Maíz, San Juan Claras de Huevo. Lunch: Filetes de Tilapia, Great Value Mezcla California. Dinner: Guaymex Sardinas en Salsa de Tomate. Snacks/Other: Kiwi, Dulces Karla Tamarindo, Proteína, Gelatina Light, Endulzante sin Calorías, Sustituto de Crema, Coffee. more...
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Losing 1.4 kg a Week
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Angel Hdz 16's Weight History
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