Weigh In record (no journal entry) for 22 November 2018
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73.3 kg
Lost so far: 33.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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2860 kcal
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Fat: 101.70g | Prot: 94.96g | Carbs: 252.61g.
Breakfast: Oolong Tea. Dinner: European Cookies with Belgian Chocolate, Apple Pie, Bread Stuffing, Bacon (Cured, Pan-Fried, Cooked), Cooked Green String Beans (Fat Added in Cooking), Candied Sweetpotato, Mashed Potatoes (Whole Milk and Butter Added), Beef or Meat Gravy, Turkey Breast Meat, Turkey Breast Meat and Skin (Cooked, Roasted), Original Potato Chips. Snacks/Other: Trader Joe's Kimchi, Schnucks Sliced Muenster Cheese, Oscar Mayer Deli Fresh Honey Smoked Turkey Breast, Whiskey. more...
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2043 kcal
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Exercise:
Dance (fast step, aerobic) - 15 minutes, Standing - 1 hour and 1 minute, Walking (slow) - 3/kph - 15 minutes, Weight Training (moderate) - 10 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Officially39's Weight History
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