Weigh In record (no journal entry) for 22 November 2018
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72.6 kg
Lost so far: 1.3 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1392 kcal
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Fat: 110.09g | Prot: 79.30g | Carbs: 24.78g.
Lunch: Azeite de Oliva Extra-Virgem, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Brócolis Cozido, Sadia Calabresa, Sadia Drumette Coxinha da Asa, Abacate. Dinner: Rabada, Rabada, Rabada, Abobrinha Cozida. Snacks/Other: Queijo Mozzarella. more...
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Losing 9.1 kg a Week
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Janllima's Weight History
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