Weigh In record (no journal entry) for 22 November 2018
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80.6 kg
Lost so far: 4.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1204 kcal
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Fat: 55.26g | Prot: 58.19g | Carbs: 119.91g.
Breakfast: Jumbo Media Luna. Lunch: Merluza Frita en Mantequilla. Dinner: Tomates, Castaño Pan Molde Integral, Ensalada de Espinacas, Super Salmon Croqueta de Salmón. Snacks/Other: Soprole Yoghurt, Frutillas. more...
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Losing 0.9 kg a Week
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