Weigh In record (no journal entry) for 22 November 2018
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93 kg
Lost so far: 2.3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1072 kcal
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Fat: 57.54g | Prot: 112.26g | Carbs: 27.50g.
Breakfast: Suodatinkahvi, Keitetty Kananmuna, Keitetty Kananmuna. Lunch: Tuorekurkku (Kuorineen), Tomaatit (Punaiset), Parsakaali (Tuore, Kypsennetty ilman Rasvaa), Kanamestari Broilerin Sisäfilee Hunaja-Timjami. Dinner: Pouttu Suolaliha, Lidl Mozzarella, Isokari Savulohifilee. Snacks/Other: Urtekram Heraproteiinijauhe. more...
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Losing 0.1 kg a Week
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