Weigh In record (no journal entry) for 23 November 2018
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87.1 kg
Lost so far: 1.1 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1623 kcal
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Fat: 59.26g | Prot: 74.74g | Carbs: 217.74g.
Breakfast: Jagung Rebus, Selai Kacang, Sari Roti Roti Tawar (74g), Tahu Kukus, Tahu Goreng, Bayam Dimasak (dari Segar), Apel, L-Men Protein Bar. Lunch: Ubi Jalar (Manis), Bayam Dimasak (dari Segar), Jagung Rebus, Tahu Kukus, Ikan Mujair Goreng, Tahu Kukus, Tahu Kukus, Ubi Jalar (Manis). Dinner: Tart, Ubi Jalar (Manis). Snacks/Other: Pisang Molen, Melon, Pepaya. more...
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2213 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 50 minutes, Aerobics - 10 minutes. more...
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Losing 1.4 kg a Week
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 Comments
my bmr is 1700 and tdee is 2700, i eat 2000, and i walk every twi day 8000steps and also run and swim
30 Nov 18 by member: banusnp
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30 Nov 18 by member: banusnp
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