Weigh In record (no journal entry) for 20 November 2018
|
59.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
View Diet Calendar, 20 November 2018:
|
758 kcal
|
Fat: 50.25g | Prot: 32.56g | Carbs: 49.15g.
Breakfast: Verdemar Creme de Leite Fresco, Café Expresso, La Violetera Castanhas do Pará, Café (Infusão), Verdemar Creme de Leite Fresco, Brasil Frutt Castanha de Caju Torrada e Salgada, Estrela do Oriente Amêndoa Torrada e Salgada. Lunch: Pé de Moleque, Cémoi 70% Cacau, Cebolas, Hortifruti Patinho Moído, Alhos-Poró, Abobrinha Italiana, Couve-Flor Cozida (de Couve-Flor Fresca), Batata Doce, Coca-Cola Coca-Cola Zero, Cenouras. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
samfbarbosa's Weight History
|