Weigh In record (no journal entry) for 22 November 2018
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54.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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656 kcal
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Fat: 22.05g | Prot: 55.94g | Carbs: 61.78g.
Breakfast: Milchkaffee, MinusL Fruchtjoghurt Himbeere. Lunch: Geka Hähnchenbrust-Filetstücke Mexiko. Dinner: Sahnesauce, Schafskäse, Iglo Rahm-Spinat, Kohlrabi. more...
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Losing 1.4 kg a Week
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Kira Diana's Weight History
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