WhatKatieDid's Journal, 22 Nov 18

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Weigh In record (no journal entry) for 22 November 2018

66.5 kg Lost so far: 10.5 kg. Still to go: 3.0 kg. Diet followed: Poorly.

View Diet Calendar, 22 November 2018:

996 kcal

Fat: 37.31g | Prot: 41.04g | Carbs: 116.14g. Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Dinner: Chicken/Mushroom/Leek Pasta Bake 04.11.18. Snacks/Other: Kinder Bueno. more...

1843 kcal

Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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WhatKatieDid's Journal, 22 Nov 18

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WhatKatieDid's Weight History