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lingk.dada 98cm
lingk.perut 105cm
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87.5 kg
Lost so far: 7.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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446 kcal
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Fat: 1.37g | Prot: 4.64g | Carbs: 113.76g.
Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Pisang, Vegeta Vegeta. more...
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Losing 1.8 kg a Week
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Andri Lando's Weight History
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