Weigh In record (no journal entry) for 23 November 2018
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77.1 kg
Lost so far: 0 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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2072 kcal
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Fat: 86.89g | Prot: 77.75g | Carbs: 252.08g.
Breakfast: Rempeyek, Champ Sosis Ayam, Sawi Putih, Wortel Dimasak, Telur Rebus. Lunch: Nasi Putih, Tahu Goreng, Wortel Dimasak, Sawi Putih, Champ Sosis Ayam. Dinner: Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Es Teh, Starbucks Hot Chocolate (Tall), Donat Dilapisi Gula atau Coklat Mengkilat. Snacks/Other: Pastel, Pepaya. more...
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Gaining 28.7 kg a Week
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