Yulita73's Journal, 23 Nov 18

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alhamdulillah..semangaaat

55 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2018:

1001 kcal

Fat: 34.55g | Prot: 71.37g | Carbs: 100.67g. Breakfast: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Chia Seed, Buah Naga. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Telur Ikan, Pepaya. Snacks/Other: Es Teler, Pastel. more...

1686 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Yulita73's Journal, 23 Nov 18

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Yulita73's Weight History