South_caro's Journal, 22 Nov 18

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Weigh In record (no journal entry) for 22 November 2018

87 kg Lost so far: 4 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2018:

1488 kcal

Fat: 75.48g | Prot: 56.33g | Carbs: 147.36g. Breakfast: Unimarc Media Palta, Fuchs Pan Integral. Lunch: Genial Ensalada Cesar, Carnes Andes Sur Carne Huachalomo. Dinner: Ferrero Nutella, Santa Isabel Donuts Crema Pastelera. Snacks/Other: Lider Dobladitas. more...

2827 kcal

Exercise: Desk Work - 7 hours and 30 minutes, Crossfit - 30 minutes, Yoga - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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South_caro's Journal, 22 Nov 18

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South_caro's Weight History