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11:00今天體脂43.5%基礎代謝1154，體內年齡66歲，💩
走路12.52公里💩晚上去排iphoneX,宵夜吃了滷肉飯
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65.5 kg
Lost so far: 3.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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361 kcal
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Fat: 8.20g | Prot: 19.21g | Carbs: 40.70g.
Breakfast: 青龍蘋果. Lunch: 紅燒魚, 蔬菜湯（低鈉，加水）. Dinner: 米飯. more...
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Gaining 0.7 kg a Week
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Mia -Lin's Weight History
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