Weigh In record (no journal entry) for 23 November 2018
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62.2 kg
Lost so far: 3.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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928 kcal
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Fat: 36.38g | Prot: 56.52g | Carbs: 48.58g.
Breakfast: 삶은 계란, 검은콩가루, 총각네 무가당 총각네 두유. Lunch: 뚜레쥬르 콥샐러드. Dinner: 밤고구마, 세븐일레븐 감동란. more...
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Losing 4.2 kg a Week
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hhhhhhhha's Weight History
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