Weigh In record (no journal entry) for 23 November 2018
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53.7 kg
Lost so far: 3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1891 kcal
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Fat: 53.15g | Prot: 87.72g | Carbs: 270.49g.
Breakfast: 7-11 美式咖啡, 統一 切達起司貝果, 玉米蛋餅. Lunch: 煎蛋, 炒桂竹筍, 四季豆. Dinner: 紅豆湯, 芋圓. more...
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Losing 3.5 kg a Week
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shenyifang's Weight History
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