Weigh In record (no journal entry) for 23 November 2018
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84.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1514 kcal
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Fat: 61.62g | Prot: 85.77g | Carbs: 158.75g.
Breakfast: Tumis Kangkung, Bamboe Bumbu Balado, Ikan Tongkol Goreng, Nasi Merah. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Bamboe Bumbu Balado, Ikan Tongkol Goreng, Tumis Kangkung. Dinner: Bamboe Bumbu Balado, Ikan Tongkol Goreng, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Jambu Air, Jambu Biji, Air Kelapa, Sawo. more...
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Gaining 0.1 kg a Week
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dewiftrnna's Weight History
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