Weigh In record (no journal entry) for 23 November 2018
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66 kg
Lost so far: 32 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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314 kcal
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Fat: 6.48g | Prot: 12.62g | Carbs: 52.09g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Quaker Instant Oatmeal. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). more...
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Losing 1.9 kg a Week
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khairunnisa_94's Weight History
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