Weigh In record (no journal entry) for 23 November 2018
|
106 kg
Lost so far: 3.6 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2018:
|
1411 kcal
|
Fat: 71.21g | Prot: 71.77g | Carbs: 117.02g.
Breakfast: Авангард Хлеб с Семенами Подсолнечника, Плов с Курицей. Lunch: Белый Замок Сыр Легенда Алтая, Хлебзавод 28 Хлеб Бородинский, Слобода Майонез Оливковый 67%, Prodgreen Пельмени Диетические с Курицей. Snacks/Other: ВкусВилл Хурма. more...
|
|
3023 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 50 minutes, Cooking - 1 hour, Cleaning - 1 hour, Работа в офисе - 4 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elena240684's Weight History
|