Weigh In record (no journal entry) for 23 November 2018
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76.3 kg
Lost so far: 4.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1232 kcal
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Fat: 67.14g | Prot: 86.90g | Carbs: 65.11g.
Breakfast: Telur Rebus, Bakso Daging Sapi, Bakso dengan Saus (Campuran), Telur Balado, Tahu Bacem, Ayam, Bubur Ayam. Lunch: Acar Mentimun Asam, Kari Daging Sapi, Nasi Putih. Snacks/Other: Kue Bolu, Rebo Kuaci Milk Flavor. more...
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Losing 0.6 kg a Week
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agusfauziana's Weight History
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