Weigh In record (no journal entry) for 22 November 2018
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77.3 kg
Lost so far: 1.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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712 kcal
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Fat: 27.75g | Prot: 75.77g | Carbs: 37.77g.
Breakfast: Café, Piracanjuba Leite sem Lactose, Clara de Ovo, Ovo (Inteiro). Lunch: Patinho Grelhado, Azeitonas Verdes, Tomates. Dinner: Molho Italiano para Saladas(Calorias Reduzidas), Azeitonas Verdes, Spoleto Mussarela, Champignon, Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Folhas. Snacks/Other: Verde Campo Natural Whey Cookies & Cream. more...
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2262 kcal
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Exercise:
Hiking - 20 minutes, RPM - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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