Weigh In record (no journal entry) for 23 November 2018
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61 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1949 kcal
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Fat: 49.77g | Prot: 52.58g | Carbs: 322.61g.
Breakfast: ABC Saus Sambal, Kecambah, Rumah Makan Sederhana Ikan Teri Kering, Minyak Nabati, Nasi Putih. Lunch: Onde Onde. Dinner: Indomie Mi Goreng Rasa Soto, Onde Onde. more...
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steady weight
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ratih anggraeni88's Weight History
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