ayoexena's Journal, 23 Nov 18

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sebelum sarapan,

63.7 kg Lost so far: 4.4 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2018:

401 kcal

Fat: 15.07g | Prot: 9.19g | Carbs: 60.39g. Breakfast: Pepaya, Mangga, Bio Kul Set Yogurt Plain. Snacks/Other: Cireng. more...

1940 kcal

Exercise: Showering - 15 minutes, Housework - 30 minutes, Motorbike Riding - 15 minutes, Sitting - 2 hours, Resting - 12 hours and 30 minutes, Running (jogging) - 8/kph - 30 minutes, Sleeping - 8 hours. more...

Losing 14 kg a Week

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ayoexena's Journal, 23 Nov 18

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