Weigh In record (no journal entry) for 23 November 2018
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84.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1802 kcal
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Fat: 60.96g | Prot: 77.51g | Carbs: 247.17g.
Lunch: Bayam Dimasak (dari Segar), Tahu Goreng, Ayam Goreng, Mangga, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Mie, Bubur Kacang Hijau, Mangga, Nasi Goreng. Snacks/Other: Roma Sandwich Better. more...
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Losing 0.5 kg a Week
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