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31.5%
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62.4 kg
Lost so far: 7.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1158 kcal
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Fat: 87.77g | Prot: 56.74g | Carbs: 35.98g.
Breakfast: 義美 無糖豆漿, 雞蛋. Lunch: 全聯 梅花肉, 牛小排, 葡萄起司派, Häagen-Dazs 草莓冰淇淋. Dinner: 虱目魚肚. Snacks/Other: 酮神巧克力, 德國莎樂蒂85%黑巧克力. more...
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steady weight
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