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alhamdulillah.... pelan2 yang penting sudah ada perubahan... ☺
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71.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1675 kcal
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Fat: 56.14g | Prot: 102.11g | Carbs: 202.40g.
Breakfast: Bakwan, Frisian Flag Kental Manis, Kopi (Diseduh dari Bubuk), Saori Saus Tiram, Jamur Dimasak, Telur Orak-Arik. Lunch: Sambal Goreng, Mentimun (dengan Kulit), Tomat, Rolade, Nasi Putih (Butir-Sedang, Dimasak), Nanas. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Bawang Bombay Dimasak, Lada Hitam, Garam, Golden Farm Green Peas, Kacang Merah (tanpa Garam, Dimasak, Direbus). Snacks/Other: Lay's Rasa Rumput Laut, Sayur Pakis, Tahu Kukus, Mangga, Pepaya. more...
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2420 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Housework - 1 hour, Raking - 1 hour and 30 minutes, Google Fit - 21 hours and 20 minutes. more...
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Losing 0.4 kg a Week
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lailakanyakusumah's Weight History
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