shermes's Journal, 15 Jun 10

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Weigh In record (no journal entry) for 15 June 2010

102.1 kg Lost so far: 13.6 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2010:

2080 kcal

Fat: 102.00g | Prot: 95.50g | Carbs: 203.00g. Lunch: Tuna Salad Sandwich on Honey Wheat, Chicken Club Salad with Crispy Chicken Strips. Dinner: Carne Asada Classic Burrito, Shredded Steak Taquitos. more...

3102 kcal

Exercise: Resting - 7 hours and 30 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes. more...

Losing 5.7 kg a Week

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shermes's Journal, 15 Jun 10

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shermes's Weight History