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31.4筋肉量36.4
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56.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1764 kcal
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Fat: 34.81g | Prot: 197.87g | Carbs: 163.10g.
Breakfast: 炒菠菜, 豬里肉（柳肉，瘦肉）, 嘉康利 大豆. Lunch: 芭樂, 雞腿（不吃皮）. Dinner: 柚子, 高麗菜, 蒸蛋, 白飯, 雞腿（不吃皮）, 甜椒. Snacks/Other: 嘉康利 大豆. more...
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Gaining 4.9 kg a Week
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helen0718's Weight History
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