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pinggang 88. pinggul 94
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58 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1146 kcal
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Fat: 50.70g | Prot: 45.89g | Carbs: 137.58g.
Breakfast: Pepaya, Mentimun (Kupas). Lunch: Tempe Mendoan, Nasi Putih, Bawang Putih, Bawang Merah, Wortel, Buncis, Tahu Goreng. Dinner: Sambal Goreng, Bawang Putih, Bawang Bombay Dimasak, Margarin, Bawang Bombay Dimasak, Margarin, Quaker Instant Oatmeal, Wortel, Telur, Tahu. Snacks/Other: Pisang, Kobe Boncabe, Makaroni. more...
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Losing 3.5 kg a Week
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nanciriki's Weight History
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