Weigh In record (no journal entry) for 23 November 2018
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97.8 kg
Lost so far: 1.4 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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875 kcal
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Fat: 63.81g | Prot: 44.44g | Carbs: 36.98g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Alpukat. Lunch: Kopi, Kerupuk Makanan Ringan, Soto Daging. more...
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Losing 4.2 kg a Week
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Octaviobenny's Weight History
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