Weigh In record (no journal entry) for 23 November 2018
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60.9 kg
Lost so far: 1.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1390 kcal
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Fat: 62.56g | Prot: 60.95g | Carbs: 138.66g.
Breakfast: Mandarine, Pudding Oats. Lunch: Magnum Praline, Lipton Ice Tea Lemon Zero Sugar, Rocka Nutrition Smacktastic Vanilla Cream, Alpro Mandelmilch Ungeröstet Ungesüsst, Kürbiskernöl, Flying Goose Sriracha Mayoo Sauce, Kühne Salata, Zott Zottarella Leicht, Bio Sonne Bio-Veggie Falafel, Bonduelle Flair der Provence, Spitzpaprika, Gurke (mit Schale). Dinner: Rinatura Bio Maiswaffeln, Senf, Gekochtes Ei, Zott Zottarella Leicht, Schär Ciabatta. Snacks/Other: Kamillentee, das Gesunde Plus Vitamin D3 Brausetablette, Kaffee. more...
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Losing 3.5 kg a Week
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Zauberwoelkchen's Weight History
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