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101/59/87
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57.3 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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2716 kcal
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Fat: 86.43g | Prot: 166.48g | Carbs: 337.78g.
Breakfast: 餐前麵包, 7-11 熱美式(中). Lunch: 杏鲍菇, 小白菜, 空心菜, 高麗菜, 青江菜, 香菇, 雞腿（不吃皮）, 海帶芽, 金針菇, 木耳菜. Dinner: 木耳菜, 金針菇, 香菇, 菠菜, 高麗菜, 鯖魚, 海帶芽, 芥蘭, 黑椒牛排. Snacks/Other: 冷凍樱桃, 冷凍藍莓（無糖）, 奧利奧 (Oreo) 巧心蛋糕, 蘋果, 奇異果. more...
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Losing 7 kg a Week
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