Weigh In record (no journal entry) for 23 November 2018
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92.8 kg
Lost so far: 54.9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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236 kcal
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Fat: 16.97g | Prot: 17.06g | Carbs: 2.17g.
Breakfast: Haşlanmış Yumurta, Pınar Süzme Peynir, Şekersiz Türk Kahvesi. more...
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Losing 0.4 kg a Week
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