Weigh In record (no journal entry) for 23 November 2018
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67.4 kg
Lost so far: 5.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1413 kcal
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Fat: 27.89g | Prot: 114.89g | Carbs: 180.02g.
Breakfast: UCC 職人精選綜合便利沖咖啡, 壽桃. Lunch: 好菇道 鴻喜菇, 愛之味 韓式泡菜, 花椰菜, 卜蜂 去皮清雞胸肉, 番薯/地瓜（去皮，水煮）. Dinner: 麻油雞, 魚, 咖哩飯. more...
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Losing 2.8 kg a Week
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