Weigh In record (no journal entry) for 23 November 2018
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40.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1378 kcal
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Fat: 70.28g | Prot: 66.18g | Carbs: 128.06g.
Lunch: 吉比 顆粒花生醬, 義美 無糖豆漿, 酪梨, Costco 起司貝果. Dinner: 白蘿蔔, 義美 傳統板豆腐, 高麗菜, 豬背排骨, 貢丸. Snacks/Other: 米香. more...
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Losing 0.7 kg a Week
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