Weigh In record (no journal entry) for 23 November 2018
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66.9 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1454 kcal
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Fat: 60.86g | Prot: 80.32g | Carbs: 150.80g.
Breakfast: Banan, Havregrynsgröt. Lunch: IKEA Korv med Bröd, ICA Potatisklyftor med Skal , Kycklingfilé. Dinner: Omelett eller Äggröra med Ost och Skinka eller Bacon. Snacks/Other: Prosciutto, Brieost, Schweizisk Ost, Vitt Bröd, Fullkornsbröd, Banan, Kaffe. more...
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1700 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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serframåt's Weight History
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