Weigh In record (no journal entry) for 23 November 2018
|
84.9 kg
Lost so far: 4.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2018:
|
2291 kcal
|
Fat: 126.64g | Prot: 160.13g | Carbs: 123.65g.
Breakfast: Яйцо Всмятку, Горбуша Соленая, Кофе. Lunch: Имбирный Чай, Куриная Печень, Брокколи. Dinner: Куриная Печень, Салат Витаминный. Snacks/Other: Торт Наполеон, Горбуша Соленая, Горбуша Соленая. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
татьяна шеповских's Weight History
|