Yaburova's Journal, 23 Nov 18

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Weigh In record (no journal entry) for 23 November 2018

88.4 kg Lost so far: 11.5 kg. Still to go: 31.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2018:

2078 kcal

Fat: 33.22g | Prot: 81.80g | Carbs: 157.18g. Breakfast: Чибо Кофе без Сахара. Lunch: Сыр Российский, Майонез, 5 Морей Сайра Тихоокеанская Натуральная, Огурец (с Кожурой). Dinner: Картошка Печеная, Куриное Филе. Snacks/Other: Пиво, Русский Шоколад Шоколад Черный Пористый. more...

2842 kcal

Exercise: Stair Climber (Stepper) - 55 minutes, Hula Hoop - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Yaburova's Journal, 23 Nov 18

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Yaburova's Weight History