Weigh In record (no journal entry) for 23 November 2018
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65.1 kg
Lost so far: 8.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1136 kcal
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Fat: 43.14g | Prot: 67.62g | Carbs: 115.02g.
Breakfast: Bihun (Dimasak), Donat Dilapisi Gula atau Coklat Mengkilat. Lunch: Soto Ayam, Ikan Kembung Balado. Dinner: Urap, Sup Ayam, Ikan Gurame, Kue Pukis, Risoles. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml). more...
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Losing 0.2 kg a Week
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