Weigh In record (no journal entry) for 23 November 2018
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52 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1736 kcal
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Fat: 65.62g | Prot: 45.73g | Carbs: 239.09g.
Breakfast: Mangga. Lunch: Sambal Goreng, Yakult Yakult, Nasi Putih, Udang Goreng, Santan. Snacks/Other: Garuda Chocolatos Wafer Roll, Pisang, Tempe. more...
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steady weight
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