Weigh In record (no journal entry) for 23 November 2018
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72.9 kg
Lost so far: 5.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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304 kcal
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Fat: 14.27g | Prot: 12.23g | Carbs: 31.46g.
Breakfast: Cruasán, Café con Leche. more...
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Losing 4.9 kg a Week
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