Weigh In record (no journal entry) for 23 November 2018
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86.1 kg
Lost so far: 6.9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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622 kcal
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Fat: 11.26g | Prot: 31.64g | Carbs: 95.36g.
Breakfast: Happy Harvest Studentenfutter Classic, Ja! Frucht Frühstück, Arla Skyr Natur, Nestle Fitness Joghurt, Europäische Weintraubensorte. more...
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Losing 5.6 kg a Week
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Helmut Lutz's Weight History
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